Description

Try this fish dish classic that the kids will love to make - and eat!

Ingredients

  • 2 cups (150g) fresh wholemeal breadcrumbs
  • 1/4 cup (25g) finely grated parmesan
  • 2 teaspoons finely grated lemon rind
  • 1 teaspoon garlic and herb seasoning (no added salt)
  • 1 egg, lightly beaten
  • 2 tablespoons milk
  • 1 garlic clove, crushed
  • 1/4 cup wholemeal plain flour
  • 400g firm white fish fillets
  • Alfa One Rice Bran oil cooking spray
  • Low-fat tzatziki and salad, to serve

Instructions

  1. Preheat oven to 200