Description

Aromatic cumin is the key to this Indian meal - it's used both in the rice and to coat the fish.

Ingredients

  • 180g (2/3 cup) Dairy Farmers Traditional Lite Yogurt
  • 2 garlic cloves, crushed
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons ground turmeric
  • 4 (about 150g each) firm white fish fillets (such as ling or perch)
  • 350ml Massel vegetable liquid stock
  • Olive oil spray
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon cumin seeds
  • 200g (1 cup) white rice
  • Fresh coriander leaves, to serve
  • Lime wedges, to serve

Instructions

  1. Combine yoghurt, garlic, ginger, ground coriander, cumin and turmeric in a shallow glass dish. Add fish and turn to coat. Cover. Place in the fridge for 2 hours to marinate.
  2. Preheat oven to 220