Swap the batter for a cornflake crumb and the deep-frying for oven baking and you've got a healthy spin on a takeaway meal.


  • 4 medium Pontiac or Desiree potatoes
  • Olive oil spray
  • 2 cups (60g) corn flakes
  • 1 egg, lightly whisked
  • ½ cup (80g) wholemeal flour
  • 600g boneless white fish fillets (such as whiting or flathead)
  • 2 tablespoons low-fat natural yoghurt
  • 2 teaspoons finely chopped flat-leaf parsley


  1. Preheat oven to 190