Description

Making a healthy dinner for the kids need not be a chore with this simple home made fish finger and vegetable chips meal.

Ingredients

  • 2 medium sebago potatoes, cut into 2cm-thick chips
  • 300g orange sweet potato, cut into 2cm-thick chips
  • 1 large carrot, cut into 2cm thick chips
  • olive oil cooking spray
  • 1/2 cup plain flour
  • 1/4 cup reduced-fat milk
  • 1 egg, lightly beaten
  • 2 cups fresh wholemeal breadcrumbs
  • 400g firm white fish fillets, cut into 2cm-thick strips
  • 200g broccoli, trimmed, cut into florets
  • 1/2 small (200g) cauliflower, trimmed, cut into florets
  • 30g reduced-fat spread
  • 1 tablespoon plain flour
  • 2/3 cup reduced-fat milk, warmed
  • 1/3 cup reduced-fat grated tasty cheese

Instructions

  1. Preheat oven to 200