Looking for a healthy snack for a birthday party? Try these tuna-filled capsicum boats - the kids will love them.


  • 2 small red capsicums
  • 1 x 185g can tuna in spring water, drained
  • 185ml (3/4 cup) bought avocado dip
  • fresh alfalfa sprouts, to serve


  1. Cut capsicums into quarters lengthways. Remove the seeds and membrane. Place tuna in a bowl. Use a fork to flake. Add avocado dip and stir to combine. Spoon the tuna mixture into the capsicum pieces and top with a large pinch of fresh alfalfa sprouts. Decorate with flags of paper and toothpicks to serve.