A curry is a simple way to liven up the week. This one's hearty and full of healthy vegetables and legumes.


  • 2 teaspoons vegetable oil
  • 1 small brown onion, chopped
  • 1/2 red capsicum, chopped
  • 2 tablespoons korma curry paste
  • 1/3 cup Massel vegetable liquid stock
  • 160ml can coconut milk
  • 400g can cannellini beans, drained, rinsed
  • 30g baby spinach
  • Steamed Basmati rice and pappadums, to serve


  1. Heat oil in a medium saucepan over medium heat. Add onion and capsicum. Cook, stirring, for 3 to 4 minutes or until vegetables are softened. Add curry paste. Cook, stirring, for 1 minute or until aromatic.
  2. Add stock and coconut milk. Bring to the boil. Add beans. Reduce heat to medium-low. Cook, stirring, for 4 to 5 minutes or until heated through. Stir in spinach. Cook for 1 minute or until spinach is just wilted.
  3. Serve with steamed rice and pappadums.