Increase your Omega-3 intake the easy way with this fast and fresh barbecued fish dinner.


  • 4 (800g) blue eye or kingfish steaks
  • 2 punnets cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • Olive oil cooking spray
  • 1/3 cup fresh chervil leaves (see note)
  • 1 tablespoon extra virgin olive oil
  • Mixed salad leaves, to serve
  • Lemon wedges, to serve


  1. Spray fish, tomatoes and onion with oil. Season with salt and pepper. Set aside for 5 minutes.
  2. Preheat barbecue plate on medium-high heat. Cook fish for 3 to 4 minutes each side or until cooked through. Transfer to a plate. Cover and keep warm.
  3. Increase heat to high. Cook onion and tomatoes for 1 to 2 minutes or until warmed through. Toss with chervil and oil. Season with salt and pepper.
  4. Serve fish with warm tomato salad, mixed salad leaves and lemon wedges.