Start the day with a big banana smoothie with wheat germ and peanut butter for extra nutrition and flavour.


  • 2 ripe bananas, peeled, coarsely chopped
  • 375ml (1 1/2 cups) skim milk
  • 70g (1/4 cup) low-fat natural yoghurt
  • 2 tablespoons crunchy peanut butter
  • 1 tablespoon honey
  • 1 tablespoon wheat germ
  • 6 ice cubes
  • Honey, extra, to serve


  1. Place the banana, milk, yoghurt, peanut butter, honey, wheat germ and ice in the jug of a blender, and blend until well combined.
  2. Pour among glasses. Drizzle with extra honey to serve.