Simple and delicious, this creamy banana smoothie makes a quick and easy snack idea.


  • 750ml (3 cups) skim milk
  • 6 scoops low-fat vanilla ice-cream (Streets brand)
  • 3 ripe bananas, coarsely chopped
  • 1 1/2 tablespoons maple syrup


  1. Place milk, ice-cream, bananas and maple syrup in a blender. Blend until the mixture is smooth and well combined.
  2. Pour into 375ml (1 1/2-cup) serving glasses and serve immediately.