Description

The whole family will love these healthy oven-baked fish and chips with creamy tartare sauce.

Ingredients

  • 1/4 cup plain flour
  • 1/2 cup buttermilk
  • 3/4 cup dried breadcrumbs
  • 1 tablespoon finely chopped fresh flat-leaf parsley leaves
  • 2 teaspoons lemon pepper
  • 650g thick white fish fillets, cut into 2cm wide strips
  • olive oil cooking spray
  • 4 large sebago potatoes, peeled, cut into chips
  • 1 cup reduced-fat mayonnaise
  • 2 gherkins, finely chopped
  • 1/4 cup finely chopped fresh flat-leaf parsley leaves
  • 2 tablespoons capers, rinsed, finely chopped
  • 2 teaspoons lemon juice

Instructions

  1. Preheat oven to 220