Description

This super-lean autumn salad is not only delicious, but it's low-cal, low-fat and gluten-free.

Ingredients

  • 2 small red apples, cut into thin wedges
  • 1 large red onion, cut into thin wedges
  • 2 teaspoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 1 tablespoon water
  • 1⁄4 teaspoons dried chilli flakes
  • 450g pork fillet
  • 100g (1/2 cup) quinoa, rinsed
  • 185ml (3/4 cup) water
  • 400g can brown lentils, rinsed, drained
  • 1/2 cup continental parsley leaves, coarsely chopped
  • 1/2 cup fresh mint leaves, coarsely chopped
  • 2 celery sticks, cut into matchsticks
  • Baby herbs, to serve
  • Lemon wedges, to serve

Instructions

  1. Preheat oven to 180