Looking for a fantastic tasting meal in a hurry? Look no further than this Japanese style noodle dish with smoked trout for extra flavour.


  • 270g packet organic somen noodles*
  • 2 x 150g packets smoked ocean trout or salmon portions* skin discarded
  • 1 Lebanese cucumber, cut into ribbons using a vegetable peeler
  • 3 spring onions, thinly sliced on an angle
  • 1/3 cup coriander leaves
  • 1/3 cup mint leaves
  • 1 cup (80g) bean sprouts
  • 2 tablespoons rice vinegar*
  • 3 teaspoons sesame oil
  • 1 1/2 tablespoons tamari* or soy sauce
  • 1 tablespoon canola oil


  1. Cook the somen noodles in a large saucepan of boiling water according to packet instructions, then drain.
  2. Rinse under cold water, then drain.
  3. Place the noodles in a large bowl and flake the fish over the top. Add the cucumber, spring onions, herbs and bean sprouts, and toss gently to combine.
  4. Place the remaining ingredients in a small bowl and whisk with a fork to combine. Pour half the dressing over the noodles and toss gently to combine. Serve immediately with remaining dressing.