Start the day with a big banana smoothie with wheat germ and peanut butter for extra nutrition and flavour.
- 2 ripe bananas, peeled, coarsely chopped
- 375ml (1 1/2 cups) skim milk
- 70g (1/4 cup) low-fat natural yoghurt
- 2 tablespoons crunchy peanut butter
- 1 tablespoon honey
- 1 tablespoon wheat germ
- 6 ice cubes
- Honey, extra, to serve
- Place the banana, milk, yoghurt, peanut butter, honey, wheat germ and ice in the jug of a blender, and blend until well combined.
- Pour among glasses. Drizzle with extra honey to serve.