Have dinner on the table in under 30 minutes with this speedy prawn and kale stir-fry. Serve with steamed jasmine rice.
Roast pumpkin brings a sweetness, and toasted pumpkin seeds add crunch to these flaky ricotta pies.
For a quick healthy snack try these crunchy kale chips.
Try something different with this gourmet risotto flavoured with mushrooms, chestnut, cavolo nero and pancetta.
Sunflower seeds give you the same crunch as pine nuts, in this hearty salmon salad, but with less fat.
This recipe is easy to make and really tasty! Try it out!
A baked vegetarian parcel that is packed with flavour, not calories!
Pair tasty salmon fishcakes with lemony kale for a healthy family meal that the whole family will love.
Crisp kale chips are the perfect accompaniment to this saucy fried chicken.
A dressed up green side dish that would pair nicely with a robust lamb or beef casserole. You could also use silverbeet or half a red or green cabbage, shredded, instead of the Tuscan cabbage.
Bulk out your dinners with budget-friendly lentils. They taste great and make the meal very filling.
Roasting the kale until browned and crisp creates tasty moreish chips!
Make the most of winter veggies and serve this tender, slow-cooked beef and barley stew with a fresh kale and Brussels sprout salad.
A scrumptious slow-cooked ragu served over a pillowy blanket of egg pappardelle pasta. Bellissimo.
This hearty, high-fibre soup is full of healthy vegetables.
The secret ingredient is yoghurt instead of cream in this delicious spaghetti carbonara recipe.
Create a meal the whole family will enjoy with Curtis Stone's spiced spatchcocked chicken served with kale-couscous tabouleh.
A speedy spicy soup - vegetarian and low in fat - ready in 30 minutes.
A fantastic midweek meal option that is simple to prepare, has minimal marinating time but delivers maximum flavour, protein and vitamins.
Kale is paired with the classic Italian combination of spaghetti, garlic, extra virgin olive oil, chilli and anchovies in this low GI meal.
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