Try this fresh chicken and kale pasta for a lighter alternative to the traditional creamy carbonara.
Try our version of the meatball sub - piled high with cheese and lemony kale.
Pan-frying the tofu gives it a delicious lightly caramelised flavour and a slight crispness to this healthy soup.
Freshen up your day with this vibrant grapefruit, fennel and pomegranate salad.
Mushrooms are almost fat-free, low in calories and give this vegan pilaf a robust flavour.
Italian for 'small ears' orecchiette pasta holds lentils and cheese in its folds.
Sweet, earthy kale is the star of this elegant pan-fried whiting recipe.
The borlotti beans in this hearty soup are delicious and rich once cooked.
Fancy an afternoon snack? Try these spicy kale chips - they deliver all the flavour with none of the guilt.
Munch on healthy kale chips to brighten up your day.
This hearty vegan minestrone is sure to warm you up this winter.
Have dinner on the table in no time with this rustic 20-minute Italian pasta dish.
Both healthy and tasty, this vegetarian dish is great on a meat-free night or as a side.
Pine nuts add extra crunch and flavour to this tasty chicken crumb.
This satisfying low-cal brekky will fuel you through a busy day.
For a new family favourite try this golden crumbed pork schnitzel served with apple and kale salad.
Wilted kale combined with sweet raisins and salty feta makes the perfect match for pork.
Packed full of vegie goodness, this soup has hints of smokiness that pair perfectly with the pork.
Simmer Spanish chorizo with chunks of potato, kale, chickpeas, garlic and white wine for the ultimate winter warmer. Recipe by Curtis Stone.
Ditch the idea that smoothies and juices are faddish and only for health nuts. We've mixed things up to create this super shake delicious and nutritious!
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